Name: 7 Reason Why Should Do Planks Every Day
Uploaded: 2018-12-02T17:04:16+00:00
Duration: 4 min 42 s
Description: 7 Reason Why Should Do Planks Every Day Have you spent your entire life doing crunches with no results to show for it? Then maybe it's time to stop. Another option exists - another exercise that elimi

5 years ago

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7 Reason Why Should Do Planks Every Day

Have you spent your entire life doing crunches with no results to show for it? Then maybe it's time to stop. Another option exists - another exercise that eliminates the excess stress on the spinal column and works your core all the way around. The plank exercise is the solution

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