Wait...Is Everything We Know About Calcium Completely Wrong?

For years, I blindly followed the "take calcium for strong bones" advice without questioning it – but turns out bones need 12 different minerals to stay healthy, not just calcium.

What really shocked me was learning that too much calcium can actually harden tissues where we don't want hardening (like arteries!).

The game-changer for me was discovering how progesterone helps build bone cells (most of us are low!), and how simple strength exercises like planks can make a huge difference. I've personally been loving wild yam cream to support my progesterone levels naturally – it's become one of those little wellness secrets I swear by.

Makes you wonder how many other "health truths" we accept without questioning, doesn't it? I'd love to hear – has anyone else rethought their approach to bone health?

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#BoneHealthTruth #NaturalWellness #QuestionEverything