4 months ago

210

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00:00 Mind Pump Fit Tip: The best exercises for every body part for bodybuilding.
12:53 Colostrum for gut health.
16:23 Selling the muscle memory investment strategy.
28:25 How sauna use improves vo2 max when combined with exercise.
31:22 Reducing puffy eyes with Caldera.
34:26 Are lambs immune from snake venom?
35:27 Why the change in dog poop color?
40:17 The weirdest thing the guys have eaten.
47:02 Creatine side effects.
53:58 #ListenerLive question #1 – I am having issues with being injury-prone. Any guidance regarding better warmups and cooldowns, as well as information about possibly changing my training style?
1:09:20 #ListenerLive question #2 – How can I train in weightlifting to gain more muscle and mobility to be able to work on these calisthenics skills?
1:20:22 #ListenerLive question #3 – How would you suggest approaching training for bone health and overall strength?
1:27:34 #ListenerLive question #4 – How can I change my body to want to eat and reverse dieting with the goal to still lose about another 25 lbs.?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

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http://organifi.com/mindpump

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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https://mapsfitnessproducts.com/

Colostrum Therapy for Human Gastrointestinal Health and Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC8228205/

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

How does taking a break from resistance exercise affect strength and muscle gains?
https://pubmed.ncbi.nlm.nih.gov/39364857

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

Effects of regular sauna bathing in conjunction with exercise on cardiovascular function: a multi-arm, randomized controlled trial
https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022

Are sheep really immune to snake venom?
https://www.reptileknowledge.com/reptile-pedia/are-sheep-really-immune-to-snake-venom

Is Creatine Safe? Key Findings from Studies
https://evidencebasedmuscle.com/is-creatine-safe-a-new-study-finds-no-side-effects-compared-to-a-placebo/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
http://www.masszymes.com/mindpump

Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/

MAPS Prime Pro Webinar
http://www.mapsprimeprowebinar.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Peter Attia (@peterattiamd) Instagram

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