Why Protein Matters More Than You Think | FITGMR

Tamzyn Murphy, Registered Dietitian at FITGMR, breaks down the crucial role of protein in your body and why getting the right kind—and the right amount—can drastically impact your health, focus, and performance.

In this video, she explains the biological importance of protein, how it supports everything from brain function to immune health, and why animal protein provides higher biological value compared to plant protein. Tamzyn also shares practical tips on how to structure your meals with dairy, eggs, and meat to meet your daily protein needs and feel fuller for longer.

Key Topics Covered:
• Why protein is essential for life and cellular function
• How protein affects your brain, muscles, skin, and immune system
• The difference between plant and animal proteins
• What “high biological value” protein really means
• Daily protein targets and easy ways to hit them
• How to build balanced meals with dairy, eggs, and meat

👉 Check out FITGMR for more esports health tips: https://fitgmr.com

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