How to Reclaim Your Power from Shame and Guilt

How do we reclaim our power when stuck in the heavy energies of shame and guilt? In this clip, Dr. Kelly Brogan explores the deep connection between nervous system regulation and personal transformation. She explains that when the body feels safe and grounded, we gain the capacity to face discomfort, shift old belief patterns, and reclaim our sovereignty. Through a powerful lens of trauma, neuroception, and the importance of initiation, Dr. Brogan reveals how true healing begins with creating inner safety and learning to hold both pain and pleasure without collapse.

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▪ Website: https://www.kellybroganmd.com
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▪ Podcast - Reclamation Radio: https://podcasts.apple.com/us/podcast/reclamation-radio-with-kelly-brogan-md/id1663947298
▪ Purchase the Book - The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are: https://amzn.to/44Ic29t

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.