How Relaxation Can Rewire Your Mind and Heal Your Body

In a world dominated by fearmongering and constant anxiety-inducing headlines, it's easy to feel overwhelmed and disconnected from our inner wisdom. Dr. Kelly Brogan’s programs, including Vital Mind Reset and Reclaimed, guide women toward a balanced, relaxed state that fosters emotional resilience and intuitive decision-making. Through practices like body awareness and mindfulness, participants learn to reconnect with their biology, reclaim their sovereignty, and reduce the stress and drama that cloud their judgment. By prioritizing relaxation over constant stimulation, individuals can cultivate a sense of peace, self-trust, and deeper connection to their inner needs, ultimately transforming how they navigate life’s challenges.

CONNECT WITH DR. KELLY BROGAN
▪ Website: https://www.kellybroganmd.com
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▪ Twitter: https://x.com/kellybroganmd
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▪ YouTube: https://www.youtube.com/user/KellyBroganMD
▪ Podcast - Reclamation Radio: https://podcasts.apple.com/us/podcast/reclamation-radio-with-kelly-brogan-md/id1663947298
▪ Purchase the Book - The Reclaimed Woman: Love Your Shadow, Embody Your Feminine Gifts, Experience the Specific Pleasures of Who You Are: https://amzn.to/44Ic29t

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.