Are your protein habits helping or sabotaging your weight loss hormones?

REAL TALK: 🥚 I personally go through TWO FULL CARTONS of pastured eggs weekly bc I FIRST learned the hard way I wasn't eating enough protein, and then my body started yelling at me when I started overdoing protein in "overcorrect" mode. I found my sweet spot and my body is (in the words of Anthony Bourdain) an egg sl*t in the morning and needs 3 to feel satiated. 😅

When you OVERDO protein:

• Bloating that makes your favorite jeans feel like torture devices
• Sleep that leaves you feeling like you didn't sleep at all
• Stubborn weight that won't budge

When you UNDERDO protein:

• Hair falling out and slowed hair growth (hello, shower drain nightmares)
• Energy crashes in between meals that have you reaching for your 4th coffee by 1pm
• Mood swings that make your family walk on eggshells around you
• Cravings that can sabotage even your strongest willpower moments

The sweet spot? It's not what the gym bros or even your doctor might tell you. It's based on quantum biology.

I've packed my FREE *Quick Bites Protein Guide* with stupidly simple mini-meals (with some egg-based ones for my fellow eggy lovers) that take literally minutes to make but taste like we actually tried.

If you're tired of guessing games with your body, join us here for the protein blueprint that works WITH your feminine biology, not against it: https://t.me/primalpeps/484

Your future energized, clear-headed, comfortably-clothed self is doing a little happy dance right now. Trust me on this one. 💗

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