5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!

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5 months ago
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One of the best ways to relax pelvic tension is to gently activate the muscles you're trying to relax FIRST, and then let go. This routine shows you a few gentle activation moves for your hips and pelvic floor, and then simple release stretches to help you loosen tight pelvic floor muscles. Let breath and movement be your

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