Why You MUST Strength Train After 50 (NFL Coach Dave Durell Explains)

Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!
🔹 Key Takeaways:
✅ Best exercises for longevity
✅ Avoiding common injuries
✅ How to train smarter, not harder
#StrengthTraining #Over50Fitness

https://www.strengthafter50.com/

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