5 months ago

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Entertainment Health & Fitness yoga in nature 30 minute yoga 30 minute yin yoga yoga for relaxation nervous system regulaton yin yoga calm yoga yoga for spine relaxing yoga

DAINTREE RAINFOREST
Hey beautiful friends! This special 30-minute yin practice filmed in the ancient Daintree rainforest focuses on nurturing your spine through gentle, sustained poses. Immerse yourself in magical rainforest sounds and Aborigine music as we create space in every vertebra from neck to tailbone.

What makes this flow unique is the weaving of ancient wisdom with mindful movement. I share one of my favorite stories from this land that connects nature's intelligence with your body's innate wisdom.

Perfect for relieving back tension, reducing stress, or simply reconnecting with your body's healing abilities. All levels welcome! Drop a comment letting me know how your spine feels after practice! ✨

0:00 Intro
0:54 Seated meditation/ intention setting
3:22 Neck Stretches
4:26 Sphinx Pose
7:30 Cat Cow
8:25 Puppy Pose
11:00 Rock Pose
12:50 Childs Pose w/shoulder opener
16:20 Down Dog
17:25 Caterpillar
21:20 Reverse Table
22:10 Eagle Wrap Legs Reclined Twist Left
23:53 Eagle Wrap Legs Reclined Twist Right
25:55 Savasana

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