Setup Your Dumbbells LIKE THIS!!

Tips for Setting Up the Dumbbells on the Dumbbell Chest Press ❌ Avoid swinging the dumbbells onto your thighs while seated, especially with heavy weights. This can drain your energy and increase the risk of injury. ✅ Instead, rest the dumbbells on your lower thighs while standing, then sit down with control. ❌ As you lie back to get into position for the dumbbell chest press, don’t rely solely on your arms. This can also drain your energy and increase the risk of injury. ✅ Use your knees to help guide the dumbbells into the correct position, ensuring a safer and more efficient setup. Size & Shred Training program → https://deltabolic.com ‪@legionsupps‬ Supplements (code “DELTA” for 20% off or double reward points) → https://legionathletics.rfrl.co/69479 Inquiries: deltabolic@gmail.com Follow me on: Tiktok https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic Facebook: https://facebook.com/deltabolic Threads: https://threads.net/deltabolic