I Followed Keegan Swenson's Insane Strength Routine

Anthony is joined by Art O'Connor, the strength coach, trusted by some of the top names in cycling, to break down how cyclists can get stronger, faster, and healthier — without compromising time on the bike
Whether you're chasing podiums or just want to stay sharp, Art reveals the essential exercises, smart scheduling, and strength hacks used by pros and amateurs alike
Plus, you’ll learn a genius method to maintain strength anywhere — even with no equipment and just 10 minutes a day
This one’s packed with easy wins you can start today.

To calculate your tyre pressure you can use our free calculator here https://www.roadmancycling.com/members

The podcast wouldn't be possible without our amazing sponsors:

REAP
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With over 1,500 routes and 25,000 km to explore, you can train, ride scenic routes, or prepare for events—all from your home. Plus, ROUVY’s flexible pricing lets you pause your subscription, ride for free up to 20km per month, or grab a Duo or Group plan to share the experience with friends.

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Explore, train, and ride with ROUVY—visit ROUVY.com to start your adventure today!

Chapters -

0:00 Intro
1:03 How To Design A Specific Strength Program For Cyclists
3:54 What Does The Initial Assessment Look Like?
5:27 Why Strength Training Is So Important For Cyclists
10:39 Ho wMany Days/Week Should Cyclists Do?
11:51 What Are The Top Exercises Cyclists Should Do?
17:33 Strength Work Periodisation
30:32 Coaching Keegan & The Other Gravel Stars
31:56 Keegan Wasn’t Thriving But Now He Is Smashing Everyone!
33:53 How Can You Stay On Track When You Have A Hectic Schedule