Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know

Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in the world. From bike setup to body position and marginal gains, this aero masterclass reveals what truly separates pros from amateurs. If you're chasing speed, this is the deep-dive you didn’t know you needed.

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Chapters -
0:00 Intro
0:30 What’s Obvious About Training Alex Wishes He Knew Before (1. Eating, timing, most amateur riders get this wrong
11:50 Mark Cavendish & Alex’s New Role In Team Astana
16:10 The Most Aero Tire System
24:59 His Aero Work At Team Astana
34:52 Those Different Colour Overshoes!
43:55 The WORST Cycling Purchase Alex Ever Made
47:03 What’s Alex Best & Worst Aero Handlebars?
50:24 The X LAB Bike
53:15 Alex Favourite Place to Ride His Bike