Premium Only Content

Why Morning Routines Don’t Matter And What You Should Focus on Instead (Day 1120 Part-2)
20250504 Day 1120 Part-2
Post-Conditioning Lower Body
I began with 5x sets of my favorite lower body movement, Rear-afoot Elevated Split Squats. I did these holding a kettlebell for loading with the opposite hand as the working leg. All 5 sets were done sub-maximally in the 12+ rep range
Next I did 5x sets of high volume Lifefitness Lying Hamstring Curls. Again, sub-maximal in the 15+ rep range
Then last, for calves I did 5x sets of Hammer Strength Seated Calf Raises. These were in the 20+ rep range each set
3x exercises, 15x total sets
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
-
1:55:20
The White House
4 hours agoPresident Trump Participates in the Memorial Service for Charlie Kirk
36.9K38 -
DVR
Nerdrotic
3 hours ago $4.12 earnedGobekli Tepe Discovery and "Reconstruction" | Forbidden Frontier #118
27.3K2 -
LIVE
Bannons War Room
7 months agoWarRoom Live
5,750 watching -
29:07
Tactical Advisor
3 hours agoATF Changes Ruling on SBR & Tacpack unboxing | Vault Room Live Stream 039
28.2K7 -
LIVE
IsaiahLCarter
6 hours agoAPOSTATE RADIO 029: Leftist Violence, & NYC's Mayor's Race (Guests: Lattina Brown and David Sivella)
100 watching -
10:03:41
LFA TV
13 hours agoLIVE: CHARLIE KIRK VIGIL SERVICE!
162K59 -
6:59:16
BaldBrad
8 hours agoCharlie Kirk Memorial LIVESTREAM
26.8K3 -
5:13:13
Professor Nez
1 day ago🚨Charlie Kirk Funeral LIVE: Trump Honors Kirk in Arizona 🇺🇸
24.8K12 -
22:13
iCkEdMeL
9 hours ago $12.98 earnedMass Shooting at Wedding Reception — Witnesses Say Shooter Yelled “Free Palestine”
127K40 -
0:36
Danny Rayes
2 days ago $5.28 earnedFacebook Needs To Be Stopped...
103K20