5 WAYS TO IMPROVE YOUR KIDNEYS HEALTH

Stay Hydrated – Drinking enough water helps the kidneys remove toxins and waste from the blood through urine.

2. Eat a Balanced Diet – Reduce salt, processed foods, and excessive protein; instead, eat fruits, vegetables, and whole grains.

3. Exercise Regularly – Physical activity helps control blood pressure and body weight, both important for kidney function.

4. Monitor Blood Pressure and Blood Sugar – High blood pressure and diabetes are major causes of kidney damage; keeping them in check protects the kidneys.

5. Avoid Overuse of Painkillers and NSAIDs – Regular use of medications like ibuprofen can harm kidney function over time.#KidneyHealth
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