10-Minute Guided Meditation with Breathing Exercises | Ocean Waves, Seagulls & Deep Relaxation

Take 10 minutes to step away from the noise and reconnect with your breath, your body, and the calming rhythm of the ocean. This extended guided meditation combines standard and deep breathing exercises with the soothing backdrop of ocean waves and seagull sounds, set against breathtaking beach visuals.

This longer session offers a deeper reset—giving your nervous system more time to relax, rebalance, and recharge.

🌊 What Makes This Session Effective:
With more time to settle in, the extended breathwork helps slow your thoughts and deepen awareness, while the continuous natural ocean ambiance lowers stress hormone levels and grounds your body in the present moment. Seagull calls and gentle waves create a meditative, almost hypnotic soundscape that encourages a full-body release of tension.

🎧 Tip: Use headphones for a full sound immersion and consider sitting or lying down in a quiet space.

🧘‍♀️ Perfect For:

- Deeper mindfulness practice
- Stress and tension release after a long day
- Morning intention setting
- Enhancing focus before creative or mental work
- Guided wind-down before sleep

👉 If you find peace in this session, like, comment, and subscribe for more healing meditations, sound journeys, and nature therapy experiences.