Start Your Day Right 8 Min Bed Stretches for Energy & Calm

Start your Sunday with a graceful 8-minute stretch in bed, guided by ballerina Viola.

🌸 This gentle routine awakens the body, soothes the mind, and supports natural rejuvenation — all without leaving your bed.

✨ No talking or instructions — just calm music and slow, mindful movement.

Whether it’s your lazy morning ritual or a beauty routine for youthful energy, these stretches will help you feel more present, graceful, and alive.

💫 Try it every Sunday to reconnect with yourself.

▫️ No equipment
▫️ Low impact
▫️ Face Yoga inspired

Subscribe for weekly rejuvenating practices with Viola.

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Use my promo code VIOLA_FACE_YOGA10 to get:
✔️ $15 OFF pillows and blankets
✔️ 10% OFF everything else

👉 Grab your discount here: https://www.sleepandglow.com/?a_aid=67f6d427b8848

Let your beauty sleep actually work for you 😴✨

🕒 Subscribe for more workouts you can survive.

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#AntiAgingYoga #NoTalkingWorkout #StretchInBed
#WakeUpWorkout #GentleStretch #SlowMorning