5 Minute Guided Breathing for Slō Start Sunday Reset
5 months ago
42
Take 5-10 minutes to come back to yourself.
This short, guided breathing moment is perfect for quiet mornings, Sunday resets or any time you need to soften the pressure and reconnect.
No fancy tools. No perfect posture.
Just breath and presence.
Affirmation: : “Breathe in PEACE. Breathe out PRESSURE.”
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