FAQ: What’s the, “OPTIMAL” Training Split? (DAY 1118)

20250502 Day 1118 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

556-559 Watts Zone-5 Interval Sprints,

Bodyweight: 147.6Lbs/67.09Kg,

8.287-8.332 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 21:23, 231Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:54, 459Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 53:40, 573Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 64:10, 689Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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