Db Unilateral complex

This is a DB Unilateral Complex exercise, great functional ROM exercise. I want you to imagine a year from now, and you’ve lost all the weight you set out to loose! You listened to the trainer, followed the exercise regimen and the weight is gone for good, because you did it the right way! How are you gonna feel? Now imagine, a year from now, and you kept doing what you wanted to do, and nothing has changed.. how are you feeling then? #godfirst #jesuslovesyou