Full Body in 15 Minutes – Fast Workout for Fast Results!

Short on time? This 15-minute full body workout is perfect for burning fat, building strength, and boosting energy — no equipment needed! Whether you're at home, traveling, or on a tight schedule, this express fitness session will target all major muscle groups and get you sweating fast.

🔹 Beginner-friendly
🔹 Full body focus
🔹 High intensity, low impact options available
🔹 Great for men and women
🔹 Ideal for busy mornings or lunch breaks

🔥 No gym? No problem. All you need is 15 minutes and your own body weight.

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