Strong as a Mother... Fitness & Health for Moms | Mind Pump 2590

Mother’s Day Special: Fit Mom Bundle | Fabulous 40’s Bundle | Bikini Bundle | Build Your Butt Bundle | MAPS 40+ | MAPS Starter | MAPS 15 Minutes all HALF OFF! ** Code MDAY at checkout **
https://mapsfitnessproducts.com/

00:00 A mother’s sacrifice for their family.
3:05 Fitness physics.
5:40 The MOST effective intervention for anxiety and depression is becoming more fit and healthy.
7:14 The downstream effects of mom becoming healthier & fit.
8:36 #1 - Your example improves the health of the family.
19:21 #2 - It doesn’t take much time to make a huge impact with proper strength training.
23:00 #3 - Focus on health/performance, and the rest follows.
29:10 #4 - A fit, healthier version of you is most effective.
Questions:
29:47 How should I structure my diet for fat loss?
32:23 What are good supplements to take?
34:05 How much cardio should I do?

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

You Are What Your Mother Ate
https://www.jandonline.org/article/S0002-8223(11)00286-0/fulltext

Mind Pump #2327: How Prioritizing Your Fitness Makes You a Better Mom
https://mindpumppodcast.com/2327-how-prioritizing-your-fitness-makes-you-a-better-mom/

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Mind Pump #2320: Throw Away the Scale!
https://mindpumppodcast.com/2320-throw-away-the-scale/

Mind Pump #2530: Why All Women Should Take Creatine
https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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