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Magnesium is crucial for your body—yet 80% of people are deficient
5 months ago
63
Magnesium is crucial for your body—yet 80% of people are deficient.
Doctors won’t mention it… because only 1% shows up in blood tests. The rest goes straight to your cells, muscles, brain.
Here’s how to choose the right type:
• Bloated? Try Magnesium Citrate — 💨
• Can’t sleep? Go with Magnesium Glycinate — 💤
• Cramps or fatigue? Take Magnesium Malate — ⚡
• Heartburn or slow digestion? Use Magnesium Hydroxide — 🔥
• Hormonal headaches? Reach for Magnesium Oxide — 🤕
For optimal absorption, your body actually needs all 5 types — in the right ratios.
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