A Practical Three-Step Plan to Lose Weight

Authentic health initiatives require both body and soul transformation. The secret sauce is a comprehensive approach to losing weight because while behavioral modification might provide quick visual results, if we don’t change our hearts, those external transformations will revert to our old manner of living. It’s like cleaning the outside of the cup but not taking time to clean the inside, which will always leave you in a state of disappointment and possibly despair.

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