Boost Your Gut Health with This Nutrient-Packed Stew | The Microbiome Expert

Boost Your Gut Health with This Nutrient-Packed Stew Cooking with The Microbiome Expert
In this episode of Cooking with The Microbiome Expert, we dive into a powerful gut-friendly stew recipe that delivers deep nutrition. Using marrow bones, chicken feet, chicken liver, and heart, this broth is loaded with collagen, essential minerals, and fats that support brain and microbiome health.
But that’s just the beginning! Once the broth is rich and packed with nutrients, we add prebiotic-heavy ingredients like leeks, sweet potatoes, garlic, ginger, purple cabbage, peas, and curry powder—creating a powerhouse meal that nourishes beneficial gut bacteria while maintaining balance in your diet.
What You'll Learn:
- How to make a collagen-rich broth from scratch.
- The gut health benefits of bone marrow, chicken organs, and fresh vegetables.
- Why prebiotic foods like leeks, garlic, and sweet potatoes are key to microbiome support.
- How this nutrient-dense stew fuels your body and brain with essential fats and minerals.
If you’re looking for real food that supports gut health, microbiome balance, and overall well-being, this stew might become your new favorite!
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