Your Body Keeps the Score

This song is a heartfelt tribute to anyone navigating the weight of chronic pain, where the body’s struggles often echo the mind’s unspoken burdens.

I created this piece to shine a light on the mental and emotional roots of our physical challenges - whether it’s the overwhelm of life’s demands or the lingering scars of unaddressed PTSD.

Our bodies keep the score, holding onto pain until we find the courage to release it.

Through this music, I invite you to look within, identify your triggers, and seek healing through self-reflection and the support of a trusted family member, friend or counsellor.

Let’s unburden our hearts and begin to mend.
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🎶SING ALONG
The rhythm talks I hear its roar
It whispers truths I can't ignore
My heart beats bold my spirit takes flight
In your love I find my might

Sax cuts sweet through the airwaves glow
Chords of gospel lifting my soul
Mirror stares back with a daring gleam
You are the light the dream redeemed

[Chorus]
Your body keeps score so love yourself more
Stand tall and rise don't close the door
Feel every beat let it heal your core
Your body keeps score so love yourself more
Your body keeps score so love yourself more

[Bridge]
Clap your hands the energy's alive
The floor's a healer where you thrive
Every step a spark of grace
This moment now your sacred space

Winds of rhythm weave through your veins
The saxophone sings away your pains
A melody built from a soulful climb
Exist in love not measured by time

[Chorus]
Your body keeps score so love yourself more
Stand tall and rise don't close the door
Feel every beat let it heal your core
Your body keeps score so love yourself more

[Chorus]
Your body keeps score so love yourself more
Winds of rhythm weave through your veins
The saxophone sings away your pains
A melody built from a soulful climb
Exist in love not measured by time

[Chorus]
Your body keeps score so love yourself more
Stand tall and rise don't close the door
Feel every beat let it heal your core
Your body keeps score so love yourself more
Your body keeps score so love yourself more

Thank you for listening. ♥