Where is our Attention going? ✨

Sharing a new video about a topic I believe is effecting a lot of people around the world, and that is the subject pertaining to what, and where we choose to to put our attention, and the effects it has on us and those around us.

Many of us know the quote by James Redfield, "Where Attention goes Energy flows; Where Intention goes Energy flows." Although I believe this subject has always been important to pay attention to because of it's profound effect it has on us, I believe it has moved front and center for many people due to what has been happening in the world, especially over the past five years.

In the video I share about how my excessive focus on the negative aspects of what has been unfolding over the past five years had a debilitating effect on my health, and then how shifting my focus towards taking full responsibility for my trauma responses, and tuning in with compassion has had an incredibly positive impact on my heath.

It can be very challenging to stay grounded during these times, but I believe that the fear and pain we are experiencing both individually, and collectively can serve as a catalyst that helps us work with our traumas so we can learn how to stay grounded no matter how turbulent things become in the external world.

As we learn how to stay connected to our center, and the more we lead with compassion for ourselves and others, the more we strengthen the field of empowerment. And paying attention to where we are putting our focus is a powerful starting point as we navigate these times of great change.