FAQ: Intensity Vs Volume, Which Matters More?

20250501 Day 1117 Part-2

Post-Conditioning Pressing & Accessories

I began with 5x sets of Incline Dumbbell Press Doubles after some banded extensions to warm up and a few ramp up sets to get in the groove

Following the Work Sets, I did another 5x Incline Dumbbell Press Down Sets for more volume. These were in the 5-7 rep range

Then, for a shoulder accessory I did 5x sets of LifeFitness Machine Lateral Raises in the 10+ rep range, the last few sets to concentric failure

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