Why 100 Humans Lose to 1 Gorilla: A Strength & Conditioning Perspective (Day 1117)

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4 months ago

20250501 Day 1117 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

572-593 Watts Zone-5 Interval Sprints,

Bodyweight: 148.2Lbs/67.363Kg,

8.491-8.803 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 21:22, 231Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 42:44, 461Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 53:30, 576Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 63:57, 724Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Loaded 1Kg Toes to Bar (10x10)

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