#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

Original Publish Date 6 nov 2024

In today's episode, Dr. Santana and Coach Trent discuss a common mistake lifters make before they begin a set -- the unrack. As Coach Trent says, the set doesn't begin when you descend into your first rep, the set begins when you step on the platform. Getting your mindset right, visualizing a successful set, and unracking the bar with authority and controlled aggression is oftentimes the difference between a successful set and missed reps, especially when attempting a limit set or new PR.

Online Diet Coaching and Strength Training with Dr. Robert Santana

Instagram: @the_robert_santana

Web: https://weightsandplates.com

Coach Trent

Trent Jones: @marmalade_cream

Email: jonesbarbellclub@gmail.com