Effortless Mantra Meditation | Inspired by Transcendental Meditation (Guided Session)

Experience deep inner stillness with this effortless mantra meditation, inspired by the principles of Transcendental Meditation.

In this gentle guided session, you’ll be led to discover a personal mantra — a simple sound arising naturally from within — and use it to effortlessly transcend thought and settle into pure being.

This meditation is perfect for both beginners and experienced meditators seeking a simple, natural approach to reaching deep inner peace.

Please note: This meditation is inspired by the traditional approach of Transcendental Meditation but is not affiliated with or a substitute for official TM instruction.

Timestamps:
0:00 - Introduction
00:44 - Settling the Mind with Breath
02:50 - Discovering Your Personal Mantra
04:10 - Effortless Mantra Meditation
17:00 - Releasing the Mantra and Resting in Stillness

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