Strength Training Reimagined for Adults Over 40, offset the natural occurrence of muscle loss

The "Cocoon of Comfort" podcast is inspired by the strength and conditioning program Scottys Masters. It’s perfect for weekend warriors, barbell enthusiasts, and gym newcomers alike. Whether you’re looking move better, increase mobility, or simply feel stronger in your everyday life. It allows you to make fitness after 40 empowering and achievable. Here about it from 4 of our clients!