🔥 تمرين دامبل للكتف بالكامل | Full Dumbbell Shoulder Workout 💪

Save
5 months ago
47
Sports Lifting & Exercise dumbbell shoulder workout arnold press side raise front raise rear delt raise shoulder training full shoulder workout deltoid exercises build shoulders

Want to build strong, round, and powerful shoulders? 💥
This dumbbell-only routine targets all three heads of the deltoids for complete shoulder development — front, side, and rear!

✅ Exercises Included:

Arnold Press – for front & overall delts

Seated Side Raise – isolates the lateral head

Incline Front Raise – builds front delts with more range

Incline Rear Raise – targets rear delts and posture

🎯 Perfect for home workouts or gym sessions!
📲 Follow @coach_abdo_bodybuilding for more tips!

PIXABAY LICENSE CERTIFICATE
==============================================

This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/

Licensor's Username:
https://pixabay.com/users/anton_vlasov-25376971/

Licensee:
u_yfu9xxuvkn

Audio File Title:
Binary

Audio File URL:
https://pixabay.com/music/trap-binary-15444/

Audio File ID:
15444

Date of download:
2025-05-01 14:58:37 UTC

Pixabay, a Canva Germany GmbH brand
Pappelallee 78/79
10437 Berlin
Germany

Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.

For any queries related to this document please contact Pixabay via [email protected].

==== THIS IS NOT A TAX RECEIPT OR INVOICE ====
#DumbbellShoulderWorkout #ShoulderTraining #ArnoldPress #SideRaise #FrontDelts #RearDelts #DeltoidWorkout #HomeWorkout #ShoulderDay #CoachAbdo #GymMotivation #USAworkout #FitnessEurope #BodybuildingShoulders

#DumbbellShoulderWorkout #ShoulderTraining #ArnoldPress #SideRaise #FrontDelts #RearDelts #DeltoidWorkout #HomeWorkout #ShoulderDay #CoachAbdo #GymMotivation #USAworkout #FitnessEurope #BodybuildingShoulders

Loading comments...