Bob Theuring on Spotting and Stopping Burnout

In this episode of the Kanawha Valley Hustlers podcast, I talk with my friend Bob Theuring to talk about burnout. We set a ten-minute timer and dive into what burnout looks like, how to spot it, and what to do about it. Bob describes it as a feeling of exhaustion and dissatisfaction, even when you're doing something meaningful. I share how I’ve noticed burnout in myself when tasks I normally enjoy feel impossible, like writing a simple email. We talk about how journaling can help spot patterns and how important it is to take a step back when things start to feel heavy. Bob says sometimes burnout comes from losing sight of your mission, and shifting focus back to that can help. We agree that everyone experiences burnout differently, so it’s important to pay attention to your own signs. I find that yard work with a good podcast helps me reset. We close by encouraging listeners to unplug for a while and figure out what helps them recharge.