"People Today Have Too Little Cholesterol...

"People Today Have Too Little Cholesterol...Levels In The 100s & 200s Are Too Low."
Dr Calvin Ng

"Cholesterol In The 300s Allows You To Thrive."

"Cholesterol Is Protective For The Body & Has Never Been The Cause Of Heart Disease."

"Atherosclerosis Is Caused By Inflammation."

What's causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells.

It's this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage.

Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire.

Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx.

Atherosclerosis & Glycocalyx Damage Is Caused By:

Industrial Seed Oils
High Fructose Corn Syrup
Excess Sugar
Carbohydrates
Insulin Resistance
Ultra Processed Foods
Smoking Commercial Cigarettes
Obesity
Environmental Toxins
Poor Sleep
Low Vitamin D Levels
Magnesium Deficiency
K2 Deficiency
Lack of Exercise
Stress

Healthy Cholesterol Is Needed For A Thriving Life:

Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less.

👇Glycocalyx Damage & Atherosclerosis👇
https://sciencedirect.com/topics/neuroscience/glycocalyx#:~:text=Glycocalyx%20refers%20to%20a%20highly,and%20regulation%20of%20vascular%20permeability
👇The Higher Your LDL, The Longer You Live👇
https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf
👇AHA Conflict Of Interest & Saturated Fat Lies👇
https://journals.lww.com/co-endocrinology/fulltext/2023/02000/a_short_history_of_saturated_fat__the_making_and.10.aspx

Speaker: Dr Calvin Ng
Video:
@truehumandiet