Mounjaro/GLP1 - Poop. TMI!Poop. TMI!

Hi, it's Jill from the North Woods! This week, I’m celebrating a 1.8-pound loss and a major non-scale victory—down to size 14 pants from a 4X just months ago. I share the joys of hiking and birdwatching on vacation, and the incredible shift in energy and mobility I’ve felt lately.

But we also need to talk about a topic no one wants to discuss but everyone needs to hear: digestion on GLP-1 meds like Mounjaro. From constipation to surprise bathroom moments, I break down what causes these side effects, what you can do to prevent them, and how I manage mine with fiber, magnesium, hydration, and strategy.

If you’ve ever asked yourself, “Is this normal?”—this video is for you.

Timestamps: 0:00 - Weight loss update + clothing victory
1:00 - Vacation birding adventures
3:00 - Last year’s hiking struggle vs. today’s progress
4:00 - GLP-1 meds and how they affect digestion
7:00 - My personal poop timeline (yep, we're going there)
10:00 - Fiber, water, magnesium: my gut strategy
16:00 - Predicting and preventing surprises
22:00 - Encouragement and community support

Whether you’re just starting out or managing GLP-1 side effects yourself, I hope this helps you stay on track—comfortably.

👍 Don’t forget to like, subscribe, and share this with someone who needs real talk on their journey. You’ve got this.

Disclaimer:
I am not sponsored by any company, product, or organization. I am also not a doctor or a licensed psychologist. The advice and insights I share are based on my personal experiences and perspectives and are meant for people navigating common struggles. If you are facing serious or specialized challenges, please seek professional advice tailored to your needs. Always do what feels right for you and consult experts when necessary