How to Improve Your Health and Game Performance – Avoid These Common Nutritional Mistakes | FITGMR

Matt Powell, Vice President of Operations at FITGMR, explains the two biggest nutritional mistakes gamers make and how to fix them to improve both your health and your game performance. This video dives into the impact of added sugars and processed foods on gaming performance, mental clarity, and overall well-being.

Matt shares practical advice on how to reduce added sugar intake and make healthier food choices, which can drastically improve your cognitive function, focus, and reaction times in competitive gaming.

Key Topics Covered:
• The impact of added sugars on cognitive function and game performance
• The dangers of processed foods and how they affect your body
• Simple tips to reduce sugar and processed food intake
• How a healthy diet can improve your focus and reaction time
• Why creating healthy habits at a young age is crucial for both health and gaming

👉 Check out FITGMR for more esports health tips: https://fitgmr.com

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