Why Most Anxiety Fixes Don’t Work—and What Actually Helps

Why Most Anxiety Fixes Don’t Work—and What Actually Helps

Tired of quick fixes that don’t relieve your anxiety? Learn why most solutions fail and discover what actually works—based on expert insights from Matt at Restored Minds.

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00:00 Why Most Anxiety "Fixes" Don't Work
01:45 Understanding the Anxiety and OCD Loop
03:25 The Power of Non-Resistance
05:11 How to Break Free From Anxiety