5-Min Full Body Warm-Up 🔥 | At-Home Workout Prep for All Fitness Levels

Start your workout the right way! This quick and effective 5-minute full body warm-up is perfect for prepping your body for any at-home workout — whether you're doing cardio, strength training, or yoga.

✅ Boost circulation
✅ Reduce risk of injury
✅ Get in the zone mentally & physically

No equipment needed – just hit play and follow along! Great for beginners, intermediate, or anyone short on time.

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📍 Filmed in London, UK | 📆 April 2025

🏷️ Tags:
5 min warm up, at home warm up, full body warm up, quick warm up, no equipment workout, home fitness, bodyweight warm up, fitness for beginners, health and wellness, workout preparation, daily warm up routine

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