The Why Of It All Ep 10 | Morning Routines: How Prioritizing Self-Care Sets The Tone For Your Day

Save
Streamed on:
150
Podcasts Wellness & Recovery morning routine self-care discipline nervous system regulation meditation journaling limbic retraining emotional wellness high performance habits

(Pre-Recorded Episode) How you start your day sets the tone for everything that follows. In this intimate and revealing episode of The Why Of It All, Melanie and Gina get personal about the wake-up call (literally and consciously) that inspired a shift from default, reactive mornings to intentional, soul-aligned morning routines. They unpack the ripple effect of prioritizing self-care first—before the emails, the errands, the social media scrolling—and share how harnessing the power of that early morning time is setting the tone for a day aligned with deepening peace, presence, clarity and emotional wellbeing. You’ll hear stories about discipline, accountability, journaling, meditation and movement, and how deeply prioritizing self-care can reshape our emotional and vibrational baseline. Plus, the emotional realization that being seen by someone else is sometimes what helps us finally show up fully for ourselves. This episode is a reminder that your healing doesn't begin "when there's time." It begins the moment you make yourself the priority.

SPONSORS | USE PROMO CODE “HEAL” for 10% OFF
Epic Minerals: https://www.EpicMinerals.net
Tulip Blooms: https://www.TulipBlooms.shop

The best way to support our show is to help us expand our reach! Please LIKE, FOLLOW/SUBSCRIBE, SHARE, COMMENT or leave us a review!

The Why Of It All podcast is available in video format on Spotify, YouTube, and Rumble. Available in audio-only on Apple Podcasts, Amazon Music and more. Visit our Linktree below to find us on your favorite podcast platform!

Linktree/Website: ⁠https://www.linktree.com/thewhyofitall
Email us: [email protected]

FOLLOW US ON OUR SOCIALS:
Instagram: ⁠https://www.instagram.com/thewhyofitallofficial/⁠
Facebook: ⁠https://www.facebook.com/TheWhyOfItAll⁠
X: ⁠https://x.com/TheWhyOfItAll_⁠
TikTok: ⁠https://www.tiktok.com/@thewhyofitall?lang=en⁠

Legal Disclaimer: We're not doctors—just two people sharing our own healing journeys and what’s helped us. This podcast is for conversational and entertainment purposes only and is not intended as medical advice. Please consult a qualified healthcare provider for personalized medical guidance.

Loading 1 comment...