TMB55: David Amerland - Ancient Survival to Digital Overload: Navigating Life’s New Stressors

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In Episode 55 of The Mental Breakthrough, I sit down with David Amerland for an exploration of how ancient survival instincts still shape — and sometimes sabotage — our behavior in today’s fast-paced, digitally overloaded world.

Drawing insights from David’s books The Sniper Mind and Built to Last, we dive deep into the ways evolutionary wiring, modern stress, and digital culture collide — and how we can navigate it all with resilience, awareness, and strength.

We discuss:

How ancient instincts designed for survival clash with modern fitness and wellness goals

Lessons from elite snipers on emotional regulation and calm decision-making

Why deep breathing, mindful walking, and physical movement are critical in a digital world

How digital validation and social media hijack our emotional systems

The importance of body awareness, building emotional "margin," and protecting mental health

How awareness of death can shape a richer, more meaningful life

Practical strategies for thriving in a world our ancestors could never have imagined

This episode is a powerful reminder that even though we live in a radically new environment, understanding our biological roots gives us the power to adapt, thrive, and live with deeper purpose.