🔥 أقوى تمارين الأرجل والمؤخرة | Ultimate Legs & Glutes Workout 💪

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4 months ago
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Sports Lifting & Exercise leg workout glutes workout leg curl leg extension donkey calf raise hip abduction machine lower body training build legs strong glutes

Want stronger, more defined legs and glutes? 🔥
These essential exercises will target your quads, hamstrings, calves, and hips for full lower-body strength and aesthetics.
https://tinyurl.com/chh5mt8j
✅ Included Exercises:

Leg Curl (Hamstrings Focus)

Leg Extension (Quadriceps Isolation)

Donkey Calf Raise (Calf Muscles)

Hip Abduction Machine (Outer Thighs & Glutes)

📌 Train smart, focus on slow controlled movements, and watch your lower body transform!
🎯 Follow @coach_abdo_bodybuilding for more top workouts and tips!
Music by Rockot from Pixabay
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