How to Grow a Huge Neck and Traps _ Science Explained (14 Studies)

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Jeff Nippard follows a science-based approach focused on both hypertrophy and strength. He emphasizes structured programming, progressive overload, and proper recovery.

Badibalder tends to use a more hardcore, high-volume, and intensity-based bodybuilding approach. Training to failure and pushing the limits is a regular part of his philosophy

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