Day 21: 15Min full Body stretch - Perfect for your Rest Day (HIIT IT HARD - the comeback)

A full body stretch that is perfect for your rest day or as a morning routine to feel more flexible! Press play and follow along. Give your body this 15 minutes, stretch and recover - ready for your next active day! Enjoy

▸ Level: All Levels
▸ Time: 15 Min
▸ Equipment: No Equipment

Full Body Stretch: 50 sec on, 10 sec off
Walk It Out
Straight Back to Rounded Back
Downward Dog To Plank
Pigeon Pose
Downward Dog To Cobra
Pigeon Pose
Side Hamstring Stretch
Butterfly Stretch
Side Hamstring Stretch
Thread The Needle
Thread The Needle
Lower Back Stretch
Full Camel Stretch
Puppy Pose
Seated Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.