FAQ: How bad is it to eat before bed? (Day 1113)

20250427 Day 1113 Part-1

”The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

545-586 Watts Zone-5 Interval Sprints,

Bodyweight: 146.1Lbs/66.409Kg,

8.206-8.824 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 21:34, 228Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 43:08, 455Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 54:00, 569Kcal,

Zone-2 Distance/Time Goal: FAILED,

30Km/18.66Mi Endpoint: 64:35, 677Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (10x10)

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