💥15 BEST Push Ups Variations You Should Try✅

15 BEST Push Ups Variations You Should Try....
:
Yes, consistently doing 100 push-ups a day can lead to noticeable improvements in upper body strength, muscle endurance, and overall fitness, especially for those with intermediate fitness levels. However, it's crucial to prioritize proper form, start gradually, and listen to your body to avoid injury and overtraining.