Vegan diet: does it work? | The Microbiome Expert

In this episode of Cooking with the Microbiome Expert, I explore the vegan diet and its impact on gut health and overall well-being. While plant-based foods have enormous benefits, like the pectin found in carrots and sweet potatoes or the inulin in asparagus, going completely vegan can lead to long-term imbalances in your health.
Through years of consultations, I’ve seen how radical diets like veganism, carnivore, and keto often fall short as long-term solutions. Instead, I focus on restoring balance—tailoring temporary diets based on individual needs, and then transitioning to a balanced, omnivorous diet for sustainable health.
What You'll Learn:
- The challenges of the vegan diet for gut health and overall nutrition.
- Why temporary dietary shifts (like plant-focused or keto diets) can be helpful but aren't permanent solutions.
- Real-world insights into health complications caused by extreme diets.
- The importance of balance and varied nutrition for long-term well-being.

Whether you’re seeking to regain your health or curious about diet impacts, this video will shed light on how to approach food and nutrition thoughtfully. 📚
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