Exploring Alternative Health Methods

**Alternative health**encompasses various practices outside conventional medicine, focusing on holistic healing. Key methods include herbal medicine, which uses natural remedies from plants; acupuncture, a needle therapy for pain relief; and yoga and meditation, which promote stress reduction and overall well-being. Naturopathy emphasizes self-healing through natural therapies, while chiropractic care focuses on spinal alignment for better health. These alternative methods can complement traditional medicine, offering a more comprehensive approach to wellness. Always consult a healthcare professional before trying new treatments.