Fitness and alternative health

In this video, we explore the **five key health-related components of fitness**:
1. **Cardiovascular Endurance** – Boosting heart and lung health.
2. **Muscular Strength** – Building power for daily activities.
3. **Muscular Endurance** – Enhancing stamina for prolonged effort.
4. **Flexibility** – Improving range of motion and reducing injury risk.
5. **Body Composition** – Balancing fat and muscle for optimal health.

We also dive into **alternative health practices** that complement traditional fitness, such as:
✔ **Yoga & Pilates** – For flexibility, strength, and mindfulness.
✔ **Tai Chi & Qigong** – Gentle movements for energy balance.
✔ **Holistic Nutrition** – Eating for energy and longevity.
✔ **Meditation & Breathwork** – Reducing stress and enhancing recovery.