The Power of Reframing Exercise as Self-Care

Fitness plays a vital role in maintaining overall health. Regular exercise strengthens the heart, improves lung capacity, and boosts mental well-being. Even simple activities like walking or stretching can make a big difference. Staying active not only helps in weight control but also reduces the risk of chronic diseases like diabetes and hypertension. Making fitness a daily habit is one of the best ways to invest in long-term health.